Sounds True | ISBN:1591797403 | Compact Disc Audio Product | File size: 78.Mb | Dec. 1st, 2009
Meditation Self Help: Guided Practices for Reclaiming Your Body and Your Life Mindfness can transform pain Over the past three decades Jon Kabat Zinn has clinically proven it Now with Mindfness Meditation for ain Relief the man who brought mindfness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering This long awaited two CD program begins with an overview of how mindfness changes the way our bodies process pain and stress Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives however challenging Then Jon Kabat Zinn leads us in guided meditations drawn from his pioneering Mindfness Based Stress Reduction MBSR methodology to help us work with and find relief from chronic pain everyday stress and emotional challenges as well as to read and act appropriately in the face of acute pain Mindfness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways just when we need it the most explains Jon Kabat Zinn Mindfness Meditation for ain Relief gives us a ready tool for overcoming even the most extraordinary difficties
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