Quill | ISBN:0380731762 | File Type: PDF, 736 pages | File size: 31.Mb | Apr. 6th, 1999
Depression Self Help: The New Mood Therapy FEELING GOOD FEELS WONDERFUL The good news is that anxiety guilt pessimism procrastination low self esteem and other black holes of depression can be cured without drugs In FEELING GOOD eminent psychiatrist David D Burns M D outlines the remarkable scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life Recognize what causes your mood swings Nip negative feelings in the bud Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Beat do nothingism Avoid the painf downward spiral of depression Build self esteem Feel good every day BEGIN NOW TO EX ERIENCE THE JOY OF FEELING GOOD
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